The purpose of this blog is to journal my life as a vegan. I started this journey in July of 2010 after reading books like the China Study and watching documentaries like Earthlings. I am now living a high carb low fat whole plant based/vegan lifestyle and am very active in running/cycling/swimming and yoga. I want to spread the word about how to live a healthy life of abundance and consciousness regarding the health of our planet and all the beings that inhabit it.
Saturday, January 7, 2012
Fruit dip
Friday night with the girls....what is more perfect than a delicious healthy raw dessert after dinner? I modified a recipe I found online and added some ideas from Ani Phyo's lemon pudding recipe. I made a fruit dip and served it with fresh pinapples, strawberries and blackberries. Here's the recipe: 1.5 cups of cashews (soaked 8 hours), 2 tsp psyllium husk, 2 tsp coconut oil, one mini banana, 1 cup of water, 1 tbsp vanilla, some lemon zest, .25 tsp himilayan salt. I threw this all in my Vita Mix and blended on high until it was creamy. I let it chill in fridge for a couple hours.....it was gone at the end of the night! I was licking the bowl clean! Lol
Please try this recipe you will not regret it! :)
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