Summer 2014

I had a particularly awesome weekend. Yesterday I ran 14 miles in the morning and then went to a fruitluck hosted by Ryan and Anji from Happy Healthy Vegan. They have a great you tube channel and recently reached 1 million views on their videos! It thrills me to think about all the people that are being influenced to become vegan. I am truly inspired by people that can just share their experences with others and change so many lives. I for example was influenced to eathigh carb low fat from watching you tube videos from Durian rider and Freelee I joined 30bananasaday and have not looked back since January 1 2013. I have been inspired to open up my own clinic one day and help people one on one to improve their health. I was to integrate mental health, fitness, and nutrition into one life transformation process. I have the expertise and the credentials to help people in the fitness aspect and the experience in the nutrition aspect and I am in the middle of learning how to become a MBTI and emotional intelligence expert. I am being coached by a business development leader who is a professer of at UCLA. He believes in me and I am so blessed to have him as a mentor. I have written my biography and would love to share it with anyone who would like to read it. I have to say I am pretty proud of myself. I don't typically think of myself as special or unique because I think anyone can achieve their goals and dreams if they put their mind to it but I have been through a lot of shit and the odds were against me. I overcame and I want to help people realize their potential as well. This weeks physical activity: (please follow me on strava at JoBerry Sweet) Sunday 8/17: 12.6 mile bike ride Monday: Pilates and yoga about an hour total Tuesday: Bike ride with the Luna Chix 15.1 miles Wednesday: Ran 7 miles pace 12:01 yes I know I am a slow poke. Thursday: 3.8 mile run with the Pasadena Pacers pace 12:55 Friday: Zumba World party Wii game 20 minutes and 30 minutes of power yoga. At work that morning I climbed 12 flights of stairs. I have a lot of preschoolers at work that I teach to use the stairs safely and efficiently. Saturday 14 miles pace 12:58 What a wonderful weekend. I had amazing fruit and met a lot of really awesome people at the Fruitluck. I am super excited to begin my new business venture. I am thiking of Treenity Clinics. For the 3 aspects of health I am addressing, rooted deeply like a strong tree in integrity and love for humanity and the planet. Just like the tree of life. We are all interconnected and interdependent on eachother. Here is my weekend selfie with my precious and my abs that I have not worked on much lately...need to work on the core to protect my low back.